19 Healthy Summer Salad Recipes

As the sun shines brighter and temperatures rise, there's no better way to refresh your palate than with vibrant, healthy salads. These dishes not only provide essential nutrients but also bring a delightful burst of flavors that can elevate your summer dining experience. With the abundance of fresh produce available during the warmer months, salads become the perfect way to showcase seasonal ingredients.

19 Healthy Summer Salad Recipes

Beat the summer heat with these vibrant and refreshing salad recipes! From the sweet and tangy Watermelon Feta Salad to the hearty Grilled Peach and Quinoa Salad, there's something for every palate. Enjoy the crunch of Cucumber and Avocado Salad, dive into the flavor-packed Tropical Mango and Black Bean Salad, or indulge in a classic Greek Salad. Perfect as sides or main dishes, these salads are quick to prepare and bursting with freshness!

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Ingredients

4 cups of cubed watermelon

1 cup of crumbled feta cheese

1/4 cup of fresh mint leaves, chopped

2 tablespoons of olive oil

Juice of 1 lime

Salt and pepper to taste

1 cup of cooked quinoa

2 ripe peaches, pitted and halved

2 cups of arugula

1/4 cup of walnuts, toasted

1/4 cup of feta cheese, crumbled

2 tablespoons of balsamic glaze

1 tablespoon of olive oil

2 large cucumbers, diced

1 ripe avocado, diced

1/4 red onion, finely chopped

1/4 cup of cilantro, chopped

Juice of 1 lemon

Salt and pepper to taste

2 cups of fresh corn kernels (or canned)

2 cups of cherry tomatoes, halved

1/4 cup of red onion, diced

1/4 cup of fresh basil, chopped

2 tablespoons of olive oil

1 tablespoon of red wine vinegar

Salt and pepper to taste

1 can (15 oz) chickpeas, rinsed and drained

4 cups of fresh spinach

1 cup of cherry tomatoes, halved

1/4 cup of red onion, sliced

2 tablespoons of lemon juice

2 tablespoons of tahini

Salt and pepper to taste

2 ears of sweet corn, grilled and kernels removed

1 ripe avocado, diced

1/2 cup of diced red bell pepper

1/4 cup of cilantro, chopped

Juice of 1 lime

Salt and chili powder to taste

4 cups of fresh spinach

1 cup of mixed berries (strawberries, blueberries, raspberries)

1/4 cup of feta cheese, crumbled

1/4 cup of walnuts, chopped

2 tablespoons of raspberry vinaigrette

3 cups of diced cucumber

2 cups of halved cherry tomatoes

1 cup of red onion, thinly sliced

1/2 cup of Kalamata olives

1 cup of feta cheese, cubed

3 tablespoons of olive oil

1 tablespoon of red wine vinegar

Oregano, salt, and pepper to taste

1 cup of black beans, rinsed and drained

1 ripe mango, diced

1/2 red bell pepper, diced

1/4 cup of red onion, diced

1/4 cup of cilantro, chopped

Juice of 1 lime

Salt to taste

2 ripe avocados, sliced

2 large tomatoes, sliced

1 cup of fresh mozzarella balls

1/4 cup of fresh basil leaves

2 tablespoons of balsamic glaze

Salt and pepper to taste

3 cups of shredded carrots

1/2 cup of raisins

1/2 cup of Greek yogurt

2 tablespoons of honey

1 tablespoon of lemon juice

1/4 teaspoon of cinnamon (optional)

2 cucumbers, diced

2 tomatoes, diced

1/4 red onion, chopped

2 tablespoons of olive oil

1 tablespoon of apple cider vinegar

Fresh dill, salt, and pepper to taste

2 medium sweet potatoes, roasted and cubed

4 cups of kale, chopped

1/4 cup of walnuts, toasted

1/4 cup of dried cranberries

2 tablespoons of olive oil

1 tablespoon of apple cider vinegar

Salt and pepper to taste

4 cups of arugula

1 apple, thinly sliced

1/4 cup of walnuts, chopped

1/4 cup of feta cheese, crumbled

2 tablespoons of honey mustard dressing

1 cup of cooked quinoa

2 cups of parsley, finely chopped

1 cup of tomatoes, diced

1/2 cup of cucumber, diced

1/4 cup of lemon juice

2 tablespoons of olive oil

Salt and pepper to taste

1 can of tuna, drained

1 can of chickpeas, rinsed and drained

1/4 red onion, diced

1/2 cucumber, diced

2 tablespoons of olive oil

Juice of 1 lemon

Salt and pepper to taste

1 zucchini, sliced

1 bell pepper, sliced

1 red onion, sliced

1 cup of cherry tomatoes

2 tablespoons of olive oil

Balsamic vinegar, salt and pepper to taste

2 ripe mangoes, diced

1 jalapeño, finely chopped

1/4 cup of red onion,

Instructions

In a large bowl, combine the cubed watermelon and crumbled feta.

Add the chopped mint leaves into the bowl.

In a small bowl, whisk together olive oil, lime juice, salt, and pepper to create the dressing.

Drizzle the dressing over the watermelon mixture and gently toss to combine.

Chill for 10 minutes before serving for the best flavor.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🥗 Grilled Peach and Quinoa Salad 🍑

Grill the peach halves on medium heat for about 3-4 minutes on each side, until grill marks appear.

In a large bowl, mix the cooked quinoa with arugula, grilled peaches, toasted walnuts, and feta cheese.

Drizzle with olive oil and balsamic glaze, then toss gently to combine.

Serve immediately or chill in the fridge for a cooler option.

Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

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🍏 Crunchy Cucumber and Avocado Salad 🥑

In a bowl, combine the diced cucumbers, avocado, red onion, and cilantro.

Squeeze the lemon juice over the salad and season with salt and pepper.

Gently toss the salad to avoid mashing the avocado and serve immediately.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🌽 Sweet Corn and Tomato Salad 🍅

Combine corn, cherry tomatoes, red onion, and basil in a mixing bowl.

In a separate small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.

Pour the dressing over the corn and tomato mixture and toss well to combine.

Let sit for 15 minutes at room temperature, then serve.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

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🥒 Zesty Chickpea and Spinach Salad 🥗

In a bowl, combine chickpeas, spinach, cherry tomatoes, and red onion.

In a small bowl, whisk together lemon juice, tahini, salt, and pepper until smooth.

Drizzle the dressing over the salad and toss to coat evenly.

Serve immediately or let it sit for a while to enhance the flavors.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🌽 Grilled Corn and Avocado Salad 🥑

In a bowl, combine grilled corn, diced avocado, red bell pepper, and cilantro.

Squeeze lime juice over the ingredients.

Sprinkle salt and chili powder to taste, then mix gently.

Serve chilled or at room temperature.

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

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🍇 Berry Spinach Salad with Raspberry Vinaigrette 🍓

In a large salad bowl, add the spinach and top with mixed berries and feta cheese.

Sprinkle walnuts over the salad.

Drizzle the raspberry vinaigrette on top and toss gently to mix.

Serve immediately for a refreshing treat.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🥬 Classic Greek Salad 🇬🇷

In a large bowl, combine the cucumber, cherry tomatoes, red onion, olives, and feta cheese.

In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.

Pour the dressing over the salad and toss well.

Chill for 30 minutes before serving.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6

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🥝 Tropical Mango and Black Bean Salad 🌴

In a large bowl, combine black beans, mango, red bell pepper, red onion, and cilantro.

Squeeze lime juice over the salad and sprinkle with salt.

Toss to combine and serve immediately.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🥗 Avocado and Tomato Caprese Salad 🍅

Arrange slices of avocado and tomato on a platter, alternating for a beautiful presentation.

Add mozzarella balls and basil leaves on top.

Drizzle with balsamic glaze and season with salt and pepper.

Serve immediately.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🥕 Carrot and Raisin Salad 🥗

In a large bowl, combine shredded carrots and raisins.

In a separate bowl, mix Greek yogurt, honey, lemon juice, and cinnamon until smooth.

Combine the yogurt dressing with the carrot mixture, stirring until well coated.

Chill before serving.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🥒 Cucumber and Tomato Refreshing Salad 🍅

In a bowl, combine cucumbers, tomatoes, and red onion.

In a separate bowl, whisk together olive oil, apple cider vinegar, dill, salt, and pepper.

Drizzle the dressing over the vegetable mixture and toss to combine.

Serve immediately or chill.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🍠 Sweet Potato and Kale Salad 🥗

In a large bowl, combine roasted sweet potatoes, kale, walnuts, and cranberries.

In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.