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In recent years, there has been a noticeable shift in dining habits as more people seek out healthy and nutritious meal options. The rise of healthy pasta dishes is a testament to this trend, with many home cooks and food enthusiasts eager to find creative ways to incorporate wholesome ingredients into their favorite recipes. The Easy Healthy Broccoli Pasta stands out as a delightful combination of flavor and nutrition, making it an ideal choice for anyone looking to maintain a balanced diet without sacrificing taste.

Easy Healthy Broccoli Pasta

Enjoy a delicious meal with this Easy Healthy Broccoli Pasta that's perfect for quick weeknight dinners! Made with whole wheat pasta, fresh broccoli, and a hint of garlic, this dish is both nutritious and flavorful. Tossed with olive oil, Parmesan cheese, and a splash of lemon juice, it's a simple yet tasty recipe that comes together in just 20 minutes. Ideal for busy families or anyone looking for a healthy option. Don't forget the fresh basil for that extra touch!
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Ingredients
  

8 oz whole wheat pasta (spaghetti or penne)

2 cups broccoli florets

2 cloves garlic, minced

1/4 cup olive oil

1/2 teaspoon red pepper flakes (optional)

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

Salt and pepper to taste

Juice of 1 lemon

Fresh basil leaves for garnish (optional)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

    Blanch the Broccoli: In the same pot, add the broccoli florets to the boiling pasta water for 2-3 minutes until bright green and tender but crisp. Quickly remove and transfer the broccoli to a bowl of ice water to stop the cooking process. Drain and set aside.

      Sauté Garlic: In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and red pepper flakes (if using). Sauté for about 1 minute until fragrant, being careful not to burn the garlic.

        Combine Ingredients: Add the blanched broccoli and the cooked pasta to the skillet. Toss everything together, then add reserved pasta water a little at a time to help create a light sauce.

          Season: Stir in the Parmesan cheese, lemon juice, salt, and pepper. Taste and adjust seasoning as needed. If you prefer a creamier texture, add a bit more pasta water.

            Serve: Divide the pasta among serving plates, garnishing with fresh basil leaves and an additional sprinkle of Parmesan cheese if desired.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4