Easy High Protein Breakfast Bowls

Start your day off right with these energizing high-protein breakfast bowls! Packed with quinoa, eggs, black beans, and fresh veggies, this delicious recipe is perfect for a wholesome morning boost. Top it off with creamy avocado and tangy Greek yogurt for a satisfying meal. Customize with your favorite herbs and a splash of hot sauce for some extra flavor. Quick to prepare and full of nutrients, this breakfast is sure to keep you fueled all morning long!

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Ingredients

1 cup cooked quinoa

2 large eggs (or egg substitutes)

1/2 cup black beans (canned, drained and rinsed)

1/2 avocado, sliced

1/4 cup Greek yogurt (plain or flavored)

1/2 cup sautéed spinach

1/4 cup diced bell peppers (any color)

1/4 tsp smoked paprika

Salt and pepper to taste

Fresh herbs for garnish (e.g., cilantro or green onion)

Hot sauce (optional)

Instructions

Begin by cooking the quinoa according to package instructions if not already prepared. Set aside.

In a non-stick skillet, cook the eggs to your preference (scrambled or sunny-side up) over medium heat. Season with salt, pepper, and smoked paprika.

In a separate pan, sauté the diced bell peppers until soft, then add the spinach and cook until wilted. Season with a pinch of salt and pepper.

In a large bowl, layer the cooked quinoa as the base.

Add the black beans on top of the quinoa, followed by your cooked eggs.

Arrange the sautéed spinach and bell peppers around the eggs.

Place the sliced avocado next, then add a dollop of Greek yogurt in the center.

Garnish with fresh herbs and drizzles of hot sauce, if desired.

Serve immediately and enjoy a protein-packed breakfast bowl that will keep you energized all morning long!

Prep Time: 10 mins | Total Time: 25 mins | Servings: 2