Healthy Tuna Salad

Tuna is a lean protein source that offers a wealth of health benefits. This fish is not only low in calories, making it a great choice for those watching their weight, but it also provides a significant amount of high-quality protein. Just a single can of tuna can provide over 20 grams of protein, which is essential for muscle repair and overall bodily functions.

Looking for a quick and healthy meal? Try this Zesty Avocado Tuna Salad! It's a delicious blend of creamy avocado, nutritious tuna, and crunchy veggies, all mixed with Greek yogurt and Dijon mustard for an extra kick. Perfect for serving on mixed greens or as a tasty sandwich filling. Ready in just 10 minutes, this recipe is not only simple but also packed with flavor. Enjoy a fresh and satisfying meal today!

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Ingredients

1 can (5 oz) tuna packed in water, drained

1 ripe avocado, mashed

1/4 cup Greek yogurt (plain or low-fat)

1 tbsp Dijon mustard

1/2 cup celery, finely chopped

1/4 cup red onion, finely chopped

1/4 cup bell pepper (any color), finely chopped

1 tbsp fresh lemon juice

Salt and pepper to taste

1 tbsp fresh dill or parsley, chopped (optional)

Mixed greens or whole grain bread for serving

Instructions

In a medium bowl, combine the drained tuna and mashed avocado until well blended.

Add the Greek yogurt and Dijon mustard, mixing thoroughly to create a creamy texture.

Stir in the chopped celery, red onion, and bell pepper until evenly distributed.

Drizzle in the fresh lemon juice and season with salt, pepper, and fresh herbs (if using). Mix gently until well combined.

Taste and adjust seasoning if necessary.

Serve on a bed of mixed greens or as a filling for whole grain bread to make a sandwich.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2