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As the days grow longer and the sun shines brighter, the craving for light, refreshing meals becomes stronger. Enter the Lemon Basil Pasta Salad, a vibrant dish that perfectly captures the essence of summer. This delightful salad combines the nutty flavor of whole wheat pasta with an array of colorful vegetables and a zesty lemon basil dressing. Not only is it a feast for the eyes, but it also offers a delicious balance of taste and nutrition, making it an ideal choice for warm weather gatherings, potlucks, or a healthy addition to your weekly meal prep.

Lemon Basil Pasta Salad - Plant Based RD

Brighten your summer meals with this refreshing Lemon Basil Pasta Salad! Made with whole wheat pasta, juicy cherry tomatoes, crunchy cucumbers, and vibrant red bell peppers, it’s a perfect side or main dish. Toss everything in a zesty lemon basil dressing for a burst of flavor. Perfect for picnics or meal prep, this pasta salad is easy to make, packed with nutrients, and sure to impress. Chill, serve, and enjoy the taste of summer in every bite!
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Ingredients
  

8 oz whole wheat pasta (fusilli or penne preferred)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/2 cup fresh basil leaves, torn

1/4 cup olives (black or green), pitted and sliced

1/4 cup nutritional yeast (for a cheesy flavor)

1/4 cup sunflower seeds or walnuts (for crunch)

For the Lemon Basil Dressing:

Juice of 2 large lemons

Zest of 1 lemon

1/4 cup extra virgin olive oil

1 clove garlic, minced

Salt and pepper to taste

1 tsp maple syrup or agave (optional for sweetness)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, add the whole wheat pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, salt, pepper, and maple syrup (if using). Adjust seasoning to your taste.

      Combine the Ingredients: In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, olives, torn basil leaves, nutritional yeast, and sunflower seeds or walnuts.

        Add the Dressing: Pour the lemon basil dressing over the pasta salad and toss gently to combine all ingredients thoroughly.

          Chill and Serve: Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature, garnished with additional basil leaves if desired.

            Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6