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Understanding the components of your dish enhances the cooking experience. Each ingredient in the Mediterranean Tuna Salad contributes to both flavor and nutrition, creating a symphony of textures and tastes that make every bite enjoyable.

the BEST Mediterranean Tuna Salad, ready in 10 minutes! Dietitian recipe!

Savor the flavors of the Mediterranean with this quick and easy Tuna Salad Delight! Packed with protein and vibrant ingredients like cherry tomatoes, cucumbers, Kalamata olives, and feta cheese, this salad is a nutritious choice for lunch or dinner. With a simple homemade dressing of olive oil, red wine vinegar, and oregano, it's bursting with flavor. Ready in just 10 minutes, enjoy it fresh or chilled, topped with parsley for an extra touch! Perfect for meal prep or a light meal on-the-go.
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Ingredients
  

1 can (5 oz) tuna in water, drained

1/2 cup cherry tomatoes, halved

1/4 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

2 tbsp extra virgin olive oil

1 tbsp red wine vinegar

1 tsp dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

In a medium mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

    In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

      Pour the dressing over the tuna mixture and gently toss to combine.

        Taste and adjust seasoning if needed.

          Serve immediately or refrigerate for a few minutes before serving for a chilled option.

            Garnish with fresh parsley before serving.

              Prep Time: 5 minutes | Total Time: 10 minutes | Servings: 2